exercising

November 5, 2009

NaNoWriMo: Take a Breather

It’s important to remember when you’re working towards a goal that you have to take care of yourself too. You need to keep sleeping, keep exercising and even keep meditating. You will find yourself cutting corners, particularly when you’re stressed or you have a bad day with the job or the kids or the house or someone drives their car through your fence. You’ll cut back on sleep, you’ll drink more coffee, you’ll cut back your time spent exercising or worse, you’ll just cut out the exercise all together. Put Yourself First This is a really hard concept for moms […]